Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

Thursday, 20 November 2014

HEALTH BENEFITS OF AVOCADO PEAR





The avocado is a fruit from the avocado tree of Central American origin. They are buttery yet very flavorful, pear shaped fruits with leather-like appearance of its skin.  They feature high fat content (mainly unsaturated) and have more calories unlike most other fruits. However, they are among the popular fruits having good nutritional value and health benefiting properties. Some of the common names are alligator pear, aguacate, butter pear, etc.